Resilient people are better at avoiding becoming overwhelmed. As a result they have sufficient time both to think and act. They are good at planning and structuring their work and are able to say no when they need to. They prioritise based on an understanding of what is important and essential to deliver well.
Course Dates: to be advised.
Location: to be advised
Course fee: £295 plus VAT per delegate
Who is the course for?
This one day Resilience workshop is recommended for both those new to management or those already in the post.
This is universally accessible training.
Resilient people are better at avoiding becoming overwhelmed and as a result they have sufficient time, both to think and act.
They are good at planning and structuring their work and able to say no when they need to.
The Resilience workshop provides learners with a platform to improve personal and professional resilience, and the knowledge to support others to do the same.
The Resilience Workshop explores practical, evidence based approached to enhance mental health and resilience through the lens of:
This workshop will enable you to:
understand how positive emotion can be levered to promote resourcefulness,
productivity and problem solving.
apply practical strategies to promote social resilience, through co-operative
relationships and reduced conflict
use improved awareness of physiological, behavioural and emotional states to
exercise choice that enhance resilience
utilise factors that activate threat and reward responses to promote motivation
and positive mental health.
See your trainer in the About Us section.